5 Healthy Sugar Alternatives for Weight Loss (+2 to Avoid)
Updated: Apr 5
If you're trying to balance your hormones, reducing your sugar intake should be an important part of your overall strategy. However, it can be hard to find a natural sugar substitute that is good for your waistline AND tastes good. In this video, hormone dietitian Casey Farlow talks about her top 5 natural sugar alternatives (as well as 2 natural sweeteners to avoid) if you're wanting to balance your hormones and lose weight.
Download Casey’s free snack guide w/50+ simple and hormone-friendly ideas:
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Learn about Casey's Healthy Hormone Weight Loss group program:
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