5 Healthy Sugar Alternatives for Weight Loss (+2 to Avoid)

If you're trying to balance your hormones, reducing your sugar intake should be an important part of your overall strategy. However, it can be hard to find a natural sugar substitute that is good for your waistline AND tastes good. In this video, hormone dietitian Casey Farlow talks about her top 5 natural sugar alternatives (as well as 2 natural sweeteners to avoid) if you're wanting to balance your hormones and lose weight.

Download Casey’s free snack guide w/50+ simple and hormone-friendly ideas:

https://www.caseyfarlow.com/free-snack-guide

Order a DUTCH Test w/ 45-minute follow-up consultation with Casey: https://www.caseyfarlow.com/product-page/dutch-complete-hormone-test

Learn about Casey's Healthy Hormone Weight Loss group program:

https://www.caseyfarlow.com/healthy-hormone-weight-loss-group

Book a free discovery call with Casey:

https://www.caseyfarlow.com/discovery