• Casey Farlow, MPH, RDN

What is the Healthy Hormone Weight Loss Framework?

Updated: Apr 5

Are you wondering what it's like to work with a dietitian that specializes in helping women balance their hormones and lose weight? No two providers offer the same service. In today's video, I'll walk you through how I structure my small group program so you can better understand if this setting is a good fit for you.

Did I miss something? Post your questions below!

Included in my small group Healthy Hormone Weight Loss program:

  • Access to my Healthy Hormones Virtual Course, a step-by-step framework to heal your gut to balance your hormones

  • Healthy Hormone Weight Loss workbook (+ supplement recommendations)

  • 10-day HHWL Meal Plan (+ recipes)

  • Symptom Tracker Survey and progress guide

  • Weekly group coaching Zoom calls to give you personalized coaching and a game plan weekly to get to your goals​​​​​

  • Weekly Accountability Check-ins

  • Private Facebook Group with a community to support you in your healthy hormone weight loss goals.

  • Hormone, gut, and genetic testing options available based on your individual situation.

Save your spot in my upcoming Healthy Hormone Weight Loss group.

(Not sure? Book a free discovery call to as your questions or see if we're a good fit.)


0:00​ What is the Healthy Hormone Weight Loss program?

0:52​ 50+ hormone-friendly snack ideas

1:35​ PILLAR #1: Mindset

3:13​ The biggest issue I see with my clients? Perfectionism

4:44​ PILLAR #2: Gut Healing

5:13​ PILLAR #3: Reduce Inflammation

5:38​ PILLAR #4: Blood Sugar Balance

6:23​ PILLAR #5: Neuroplasticity

7:30​ The GLUE that holds the pillars together? Support & Accountability

10:25​ Goodies included with the HHWL Program

12:07​ Optional add-ons to the HHWL Program

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