What is the Healthy Hormone Weight Loss Framework?
Updated: Apr 5
Are you wondering what it's like to work with a dietitian that specializes in helping women balance their hormones and lose weight? No two providers offer the same service. In today's video, I'll walk you through how I structure my small group program so you can better understand if this setting is a good fit for you.
Did I miss something? Post your questions below!
Included in my small group Healthy Hormone Weight Loss program:
Access to my Healthy Hormones Virtual Course, a step-by-step framework to heal your gut to balance your hormones
Healthy Hormone Weight Loss workbook (+ supplement recommendations)
10-day HHWL Meal Plan (+ recipes)
Symptom Tracker Survey and progress guide
Weekly group coaching Zoom calls to give you personalized coaching and a game plan weekly to get to your goals
Weekly Accountability Check-ins
Private Facebook Group with a community to support you in your healthy hormone weight loss goals.
Hormone, gut, and genetic testing options available based on your individual situation.
Save your spot in my upcoming Healthy Hormone Weight Loss group.
(Not sure? Book a free discovery call to as your questions or see if we're a good fit.)
0:00 What is the Healthy Hormone Weight Loss program?
0:52 50+ hormone-friendly snack ideas
1:35 PILLAR #1: Mindset
3:13 The biggest issue I see with my clients? Perfectionism
4:44 PILLAR #2: Gut Healing
5:13 PILLAR #3: Reduce Inflammation
5:38 PILLAR #4: Blood Sugar Balance
6:23 PILLAR #5: Neuroplasticity
7:30 The GLUE that holds the pillars together? Support & Accountability
10:25 Goodies included with the HHWL Program
12:07 Optional add-ons to the HHWL Program